Over 70 million American suffer from insufficient sleep, insomnia, or other sleep disorders according to the American Sleep Association. With many people going through sleeping disorders, there has been a rise in the number of people using cannabis to treat this disorder. Research has shown that cannabis can be an effective sleep aid as it can help to restore an individual’s natural sleep cycle. Whether you are finding it hard to sleep after a stressful day or you have a sleep disorder, cannabis can help you. This article explains how the cannabinoid THC and CBD affect sleep and which one is better.
How Does Cannabis Affect Sleep?
Cannabis works for sleep because it contains some cannabinoids, prominent amongst them Cannabidiol (CBD) and Tetrahydrocannabinol (THC). CBD is non-psychoactive, that is it does not cause you to feel high while THC is psychoactive which means it causes a high feeling. These cannabinoids affect the body’s physiological systems through the endocannabinoid system and the aspects of sleep.
How Does CBD Affect Sleep?
Serotonin is known as an inhibitory neurotransmitter but we don’t want to be flooded with this hormone constantly, we just want it at the right time. What cannabidiol does is it gives the body’s ability to use less when it needs less and use more when it needs more. Serotonin is a precursor to the hormone melatonin and you may have heard of this before as you can take it to fall asleep. Melatonin helps to regulate the sleep and wake cycle while serotonin can help to melatonin naturally in the body.
Studies have revealed that when the body increase melatonin naturally it could help to regulate when an individual fall asleep and wake up. A higher level of serotonin in the body shows a high prevalence of melatonin. What CBD does is it helps your body to sleep better at the time you desire to sleep and it is not like you will just fall asleep immediately you take it. CBD also help to trigger both the CB1 and CB2 receptors more than THC. It can interact more with the endocannabinoid system. Additionally, CBD possesses some healing effects such as pain relief and inflammation reduction. This means that if any kind of irritation or pain is stopping you from sleeping CBD can help to ease this.
How Does THC Affect Sleep?
THC is widely known to aid sleep but what makes this compound so effective. For a long time, studies have established THC as a strong sedative and a study found that the stronger a cannabis strain is the more it gets you high. This is due to the way THC interacts with the CB1 receptor and triggers the melatonin produced in the brain. All of these create an effect that helps you to fall asleep. However, you must get through the high stage first before you can enter the sleepy state. This why it is better to have a middle range of THC in your cannabis strain if you want to sleep better so as not to get too powerful or protracted a high. A major drawback of THC is the quality of long-term sleep as your body may expect a dosage of this compound to help it sleep. You can’t refer to this